![]() Even if a man is at the LOW end of the men’s normal testosterone range (200 ng/dl), he still has more than twice the amount of testosterone as a woman at the HIGH end of the women’s normal testosterone range (70 ng/dl). As you can see, men’s testosterone levels are SIGNIFICANTLY higher than women’s. Normal testosterone levels in men are 200-1200 ng/dl while 15-70 ng/dl are normal in women. Women’s testosterone levels are a fraction of men’s testosterone levels. The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t! The Testosterone Story If you run into any issues, contact us via email. Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. You’re definitely getting the bang for your buck with this program. ♡ Detailed FAQ: Answering frequently asked questions in detailĪLL 6 guides will be neatly organized into easily accessible folders. ♡ Not seeing results? Top killers for fat loss and muscle growth ♡ Scientific breakdown for losing fat and building muscle ♡ Top keys & secrets for maximizing your progress SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress ♡ Best supplements for your goals + recommended brands ♡ How to create your own meal plan Step-By-Step guide ♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly sample meal plans ♡ 50 Healthy Snack Ideas with visual images ♡ 100 Healthy Meal Ideas with visual images ♡ How to achieve body recomp (lose fat and build muscle) ♡ A sustainable and non-strict method of eating to shred fat easily ♡ How to properly calculate & track your calories/macros for fat loss ♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect) Your SHRED Nutrition Guide and Fat Loss Food Bible SHRED Nutrition Package: Split up into 2 ebooks. ♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form) ![]() ♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day) ♡ Follow-along-to HIIT videos provided for the home version ♡ Post-workout upper body stretch routine ♡ Post-workout lower body stretch routine ♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets ♡ Workout video demos with form cues and detailed descriptions ♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version) TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym): Now let’s get into what the purchase of this program includes in detail (by category): There’s so much packed into this program that it had to be split up into 5 ebooks! For your convenience, all 5 ebooks have been pre-organized into folders that you will have unlimited access to. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.Īs mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you!
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